By completing The Work/Life Reset, you'll:

• Identify and transform the limiting beliefs driving your burnout patterns

• Develop sustainable work habits that enhance performance without sacrificing wellbeing

• Learn science-backed stress management techniques

• Create personalized boundaries that protect your energy

• Design a career path that aligns with your values and supports your wellbeing

Unlike traditional productivity courses that focus on surface-level "hacks," The Work/Life Reset addresses the root causes of burnout: the unconscious beliefs, emotional patterns, and habitual behaviors that keep high achievers stuck. We combine behavioral science with practical strategies to help you create lasting change, not just temporary fixes.

The Work/Life Reset is built on established behavioral science principles related to habit formation, stress regulation, and cognitive restructuring. The methodologies include positive psychology, interpersonal neurobiology, and various therapeutic approaches. All materials have been reviewed by a panel of licensed clinical psychologists for accuracy, effectiveness, and safety. Throughout the course, you'll receive references to relevant studies that support the techniques you're learning.

Yes. The Work/Life Reset was specifically designed for professionals experiencing burnout or those who want to prevent it. The course provides both immediate relief strategies and long-term frameworks to help you recover and establish sustainable patterns going forward.

The course includes strategies for managing attention, creating effective systems, and regulating energy that many professionals with ADHD find helpful. While not specifically designed as ADHD management, many of the frameworks can be adapted to support executive function challenges.

The Work/Life Reset includes evidence-based techniques for stress management and emotional regulation that can complement treatment for anxiety. While not a replacement for clinical care, many participants report reduced workplace anxiety after implementing the course strategies.

The course is approximately 40% conceptual framework and 60% practical application. Every module includes concrete exercises, reflective practices, and implementation steps to ensure you can immediately apply what you're learning to your daily life.

Neural Rewiring Sessions are structured practice opportunities where you'll actively reshape the neural pathways driving your work patterns. Using evidence-based techniques from cognitive neuroscience, these sessions guide you through exercises that help break entrenched habits and establish healthier alternatives. These aren't just theoretical—they're hands-on experiences designed to create lasting change in how your brain processes work-related stress, decision-making, and boundary setting.

Live Integration Support consists of facilitated group sessions where you can receive personalized guidance on applying course concepts to your specific work challenges. These sessions combine troubleshooting, accountability, and advanced implementation strategies to ensure you're successfully integrating the frameworks into your daily professional life. It's where theory meets practice—a space to refine your approach with expert feedback and peer insights.

The core content requires approximately 2-3 hours per week, with additional optional practice exercises that can be integrated into your daily routine. The course is designed to work for busy professionals, with content delivered in focused modules that respect your time constraints.

A little bit. All core course content is available on-demand, so you can engage with it whenever works best for you. Live components are at 11am PST on weekday and recordings are always available afterward.

Yes, the program is designed with flexibility in mind. All live components are recorded and made available within 24 hours for those who can't attend in real-time.

Your access to course materials depends on your investment tier. The Standard tier provides a cohort pass (2 months) access to all core content. The Unlimited tier extends this to 12 months and includes future updates within that period. The Coaching tier offers lifetime access to all materials, updates, and additional resources. Each option is designed to give you sufficient time to implement the frameworks and create lasting change in your work life.

Yes, The Work/Life Reset includes a private community platform where you can connect with fellow participants, share experiences, and receive additional support. This community becomes a valuable resource both during and after the formal course period.

Absolutely. The course includes facilitated discussion forums, peer support opportunities, and regular office hours where you can ask questions and receive personalized guidance from the instructors.

Yes. We offer a 100% satisfaction guarantee. If you complete the take the course and don't find value in it, you can request a full refund, no questions asked. We stand behind the effectiveness of this program and want you to feel confident in your investment.

No specific preparation is required. The course is designed to meet you exactly where you are. However, if you'd like to begin reflecting on your current relationship with work, we recommend spending a few minutes journaling about your biggest work-related challenges and what an ideal work life would look like for you.

If you don't see your question answered here, please reach out directly to Mieka at hello@workwithmieka.com